Sleep Anxiety: Signs and Treatment
One of the things we have in common is that we all need to step back from whatever is happening in our lives, close our eyes, and become lost in sleep. We all need to sleep, and being able to sleep despite turmoil in our lives is a gift the Lord gives us. That’s why David can say, I lie down and sleep; I wake again, because the Lord sustains me. I will not fear though tens of thousands assail me on every side – Psalm 3:5-6, NIV When we sleep, it allows us to recharge ourselves and maintain our well-being physically, spiritually, and mentally. Amid all this, however, is the reality of sleep anxiety. Sleep anxiety, which is sometimes called sleep-related anxiety, is a condition that disrupts a person’s ability to fall asleep, stay asleep, or get restful and quality sleep. Many people struggle with this condition, which is rooted in persistent worries, fear, and nervousness around sleep. Causes of Sleep Anxiety Sleep is a necessary part of our lives. When you don’t get enough sleep, it affects how you react to others and your capacity to engage in creative thinking. It even impacts how you feel about yourself and the world around you. As necessary as sleep is, it can be disrupted in several ways, and different factors can contribute to sleep anxiety. One of the factors that can lead to sleep anxiety is when you’re experiencing stress and feel overwhelmed by aspects of your life. If you’re undergoing significant life changes, or you’re facing a lot of work pressures, or if there’s relational or other conflict you’re dealing with in your life, that can all heighten your levels of anxiety, affecting your sleep negatively. If you have an anxiety disorder like social anxiety, that too puts [...]