Social Anxiety: One of the Primary Causes That People Overlook
If you dislike crowds, avoid small gatherings in general, or if the mere idea of being perceived by others makes you nervous, there’s a good chance that you have social anxiety. Social anxiety causes you to feel vulnerable when you are around others because you feel open to being evaluated, criticized, or judged by them. You don’t have to be performing in public on stage; almost every interaction or conversation makes you feel unsafe, as if all of your words and actions are being scrutinized or judged. Social anxiety causes you to miss out on much of life. Until you begin to understand why you feel anxious around others, and that you can deal with that anxiety once and for all, you might spend the rest of your life avoiding social situations and withdrawing from people. Your need for space and time alone to recharge is valid and helpful, but your fear of other people’s judgment is unhelpful and will hold you back in life. You have got what it takes to uncover the truth behind social anxiety, face it, and deal with it once and for all. Social Anxiety Causes You May Have Overlooked Some people grow up being constantly criticized by a parent. It takes decades to realize that the comments they make, which are offered in the form of advice or concern, are little more than thinly veiled insults or statements that only cause you to feel ashamed of yourself. “You don’t look good in that color,” or “It’s time you went on a diet,” might sound bluntly honest, but over time, statements like these simply make you self-conscious. Even when these statements are sandwiched between compliments, they don’t boost your self-esteem; quite the opposite. Sometimes it is your oldest friends who hurt you the most, [...]
