Anxiety

How to Cope with Anxiety: 6 Practical Techniques

, 2024-11-13T10:47:54+00:00March 6th, 2024|Anxiety, Featured, Individual Counseling|

We’ve all felt it at some point in our lives. Perhaps it was before an important first date, in a stressful situation such as taking a test, or when you had to do some public speaking. You felt your heart rate increase, your palms get a little sweaty, you started to feel a bit tense and restless, and your thoughts started to race. We’re talking about anxiety, that all too common feeling of dread and unease that descends upon us when we’re in a stressful situation or one where the outcome is important and uncertain. Occasional anxiety is common and even expected as we go through the everyday stresses of life. This is our body’s natural response to stress, and it helps us to prepare for and deal with those situations. However, for some people, anxiety doesn’t come and go. Instead, it is a more or less permanent state of being. When anxiety interferes with your daily functioning and enjoyment of life, becoming a hindrance rather than the help it is supposed to be, you may have an anxiety disorder. A key indicator of an anxiety disorder is having feelings of fear and worry that do not dissipate. The experience of anxiety in its more problematic forms is quite common, with around 40 million adults in the United States, or 18% of the population, being affected by anxiety each year. The good news is that the outlook is good for those struggling with anxiety as it is treatable. Anxiety can be dealt with using tried and true DIY coping mechanisms and these can be combined with treatment from a mental health professional when such treatment is required. Being able to cope with anxiety using these skills will help you in the moment, but also over time as you get [...]

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Dealing with Anxiety in Adolescence

2024-09-27T10:35:17+00:00January 23rd, 2024|Anxiety, Christian Counseling For Teens, Family Counseling, Featured|

Adolescence is a vulnerable period between childhood and adulthood marked by a rapidly changing body and fluctuating hormones. Anxiety is a natural response as teenagers try to adjust to these changes, figure out their identity, become more independent, try new things and deal with a major life transition. It is a deluge of newness. They may not yet be fully equipped to handle these added responsibilities and pressures as their brain is still developing and will not reach full physiological maturation until they are in their twenties. Anxiety in adolescence becomes cause for concern when it is excessive and irrational, and interferes with your teen’s school performance, sleep, social interactions, and ability to go about daily life. Things that cause anxiety in adolescence. There are countless things that contribute to anxiety in adolescence. From parental expectation to conform to their parents’ value system or pressure to succeed, to the demands they, their teachers, and society may put on them to meet societal norms, worry can spin out of control. As they attempt to juggle school, friends, and activities, they become overwhelmed. Much like newborns and babies, adolescents require more sleep than people in other stages of life. With all the activities, commitments, and young adult responsibilities, sleep deprivation significantly impacts a young person’s ability to cope with all that is going on in their lives, particularly when they overextend themselves, trying to do too much. Likewise, shame haunts and drives anxiety. Whether an adolescent fails in a competitive environment or just fears it, they can feel overwhelmed with life. How they are perceived by others, what they believe others think of them, peer pressure, concerns of body image, inadequate feelings driven by social media, all drive anxiety and fear about being humiliated and embarrassed. Physical and hormonal changes fuel [...]

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8 Bible Verses About Worrying

2024-09-27T10:41:53+00:00January 3rd, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

What if it doesn’t work out? What if we fail? What if our worst nightmare comes true? These are the questions that can hold us captive. Worry is mental distress or agitation about something anticipated. Anxiety, trouble, concern, doubt, fear, and apprehension are other words for worry. Worrying can hold our thoughts captive and rob us of today’s tasks before us and the people who cross our paths. “Worry is like a rocking chair; it’ll give you something to do, but it won’t get you anywhere.” – Unknown Worry is rarely tied to productive action. It replays possible outcomes when we experience tough times and face uncertain outcomes. It is ineffective and it takes its toll. We lose sleep and are less productive. Our focus switches to imagined scenarios rather than on our actual life. It can make us feel out of control or fearful for the future. Fear and worry are the opposite of faith. We can read Bible verses about worrying and learn to exchange our worry for trust in God. 8 Bible Verses about Worrying When Pharaoh drew near, the people of Israel lifted up their eyes, and behold, the Egyptians were marching after them, and they feared greatly. And the people of Israel cried out to the Lord. – Exodus 14:10, ESV Can you imagine the tension in the people of Israel as each one worried about what would happen next? The Red Sea lay before them, and Pharaoh’s army came behind them. What an impossible situation. Their thoughts had to run wild and in fact, they declared that Moses led them to their death. One thing we can learn from this Bible verse about worrying is to call out to the Lord. We can stop our frantic thoughts and accusations that God has forgotten [...]

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