Effective Ways of Dealing with Loneliness
Our nature as beings made in God’s image means that we have within us a deep desire and need to be connected to others, as modeled in the relationship nature of the Holy Trinity. We yearn for relationships and a sense of connectedness to God and others, but we don’t always feel this when we need it. The American professor, advocate for world peace, political journalist, and author Norman Cousins is quoted as saying, “The eternal quest of the individual human being is to shatter his loneliness.” Loneliness is a problem that affects people from all walks of life, though some are more prone to it than others. In 2023, the US Attorney General went as far as calling loneliness a public health epidemic, and it’s not hard to understand why, as more research shows its connection to mental health issues. Where God created us to be seen, known, and understood, loneliness is the exact opposite. Loneliness is that sense of emotional isolation and disconnection; it’s painful and unpleasant, and there are healthy as well as unhealthy ways to try and address it. The Problem with Loneliness We all feel lonely at points in our lives. Perhaps you’ve felt it on that first day at school, or other subsequent first days as the years rolled by. Loneliness can set in when a person lacks social connections or relationships. The strange thing about loneliness is that it can set in even when one has those connections or relationships, giving rise to the sentiment of feeling all alone in a crowded room. Loneliness is complex, but at the root, it’s about feeling emotionally disconnected from other people. That’s why it can set in whether you have social connections or not. You can be in relationship with other people, but if you [...]