Depression

Burdened and Burned Out: Real Time Strategies For Stress Management

2024-10-23T12:39:31+00:00August 29th, 2024|Anger Issues, Depression, Featured|

People often use the phrase, “God won’t put more on you than you can bear.” It isn’t a scripture, but it’s often quoted to console ourselves when inundated with life’s stressors. Sometimes, it isn’t God so much as it is us. We are the ones who heap more onto our plates than we can manage. We bite off more than we can chew and become overwhelmed by the mounting pressures faced in our most meaningful roles and significant responsibilities. Our attempts to keep up with the demands of other people, and commitments between family, work, and other areas can launch us into an anxious frenzy. Whether it is trying to meet everyone’s needs with an individually sized portion of strength, energy, and time, we can find ourselves worried and stressed. It is likely more taxing for us to compete with our own notions of what we think will satisfy the people in our lives than what they may actually want and truly need. It is the on-ramp to burnout. When we find our minds accelerating with our lives and heartbeats, it may be time to pump the brakes and pull over to rest and regroup. Stress has often been referred to as a silent killer. It stealthily slips in when good intentions and high expectations meet. We commit to a set of standards that outpace what we can reasonably manage with the time and other resources at our disposal. Sometimes, it emerges from others, but often we add or adopt them as our own responsibility. Overcommitted and overextended, our schedules burst with a calendar full of agreements that seem difficult to rescind. Stress and Shame If we have had a history of high performance or closeted perfectionism, canceling our commitment to our ideals and expectations can make us [...]

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What It Feels Like to Have Postpartum Blues

2024-05-13T19:29:34+00:00May 13th, 2024|Depression, Featured, Individual Counseling, Women’s Issues|

As complex, interesting, frustrating, talented, and everything in between as we may be, there is one thing all people have in common, and that’s the fact that we were all born of a woman and are all a miracle given to the world by God. The psalmist loudly proclaims: For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. – Psalms 139:13-14, NIV There is likely no greater joy than the creation of a new life. It is something joyful, marvelous, and mysterious even though we know so much about how human beings are conceived and developed in utero. Though the process of carrying and giving birth to a child is often anxiety-inducing, not to mention painful, there is joy in the aftermath. Understanding postpartum blues Welcoming a child into the world is meant to be a joyful occasion – after all, a new human being is alive and among us. However, while that may be the experience of the majority, it’s not that way for everyone. Postpartum blues, which is another way of talking about the “baby blues” is a common problem that affects a lot of women. Baby blues affect anywhere between 50% and 75% of women after delivery, and they usually begin within the first 2-3 days after delivery and may last for up to two weeks. There are some similarities between the baby blues and postpartum depression; however, the symptoms of baby blues last about two weeks and are less intense than those of postpartum depression. Typically, the symptoms of baby blues will disappear on their own without treatment. With postpartum depression, the symptoms last weeks or months, and the symptoms are [...]

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When Your Soul is Overwhelmed: Bible Verses About Depression

2024-04-05T08:31:51+00:00March 27th, 2024|Depression, Featured, Individual Counseling, Spiritual Development|

Being a Christian or a disciple of Jesus does not mean that you are exempt from struggles in this life. On the contrary, being a follower of Jesus opens you up to persecution and suffering precisely because you follow Him. Consider these Bible verses about depression: In fact, everyone who wants to live a godly life in Christ Jesus will be persecuted, while evildoers and impostors will go from bad to worse, deceiving and being deceived. – 2 Timothy 3:12-13, NIV “Remember what I told you: ‘A servant is not greater than his master.’ If they persecuted me, they will persecute you also. If they obeyed my teaching, they will obey yours also.” – John 15:20, NIV We ought to banish the thought that following Jesus will mean smooth sailing in life, perfect health, and no issues in our relationships. Instead, in Jesus we have comfort, true meaning, and a purpose that can help us navigate this world well during these trials. When we face challenges of any sort, we can face them with the strength God provides, and with joy, peace, and hope. A quick explainer on depression It should come as no surprise that disciples of Jesus can also experience depression, just as everyone else in the world is vulnerable to depression. Being depressed doesn’t make you less godly or Spirit-filled; it simply makes you a human being living in a broken world that is in the grip of sin and death. For the believer, hope lies in the promise that though we face trouble, we have peace because Jesus has overcome the world (John 16: 33). Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for [...]

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10 Common Causes of Depression in Women

2024-09-27T10:35:34+00:00May 5th, 2023|Depression, Featured, Individual Counseling, Women’s Issues|

An estimated twelve million women suffer from depression in the United States annually. Although most patients range from ages twenty-five to forty-four, women going through the menopausal transition in their fifties can also develop depression due to decreased hormones. The causes of depression in women are numerous, but one thing is clear: depression should be treated as soon as possible. Causes of depression in women Women, including teenage girls between the ages of fourteen and eighteen, suffer from depression more than males the same age. In people aged twenty-five to forty-four, women develop depression at a rate of 2:1 more than men. In addition, fluctuating hormones contribute to many cases of depression in the U.S. each year, including Postpartum Depression, Premenstrual Dysphoric Depression, and depression brought on by menopause. But the causes of depression don’t stop at hormones. Factors like environment, family history, and life events play a role. When these factors compound, your likelihood of developing depression increases. Once you know what to expect, you can consult your physician about your increased risk. The following is a list of common causes of depression in women. Hormonal issues. Hormonal changes, such as too much or too little estrogen or progesterone, can increase your risk for depression. This is due to these hormones helping to regulate serotonin and other neurotransmitters that leave you feeling happy. Often the causes of depression can be traced to a hormonal imbalance. First, your physician can run bloodwork to determine if there is a hormone issue. Then, the doctor may prescribe hormonal supplementation if needed. Changes in hormones can also create other emotional problems that may require counseling. Grief. Grief is a process, a journey through stages that include denial (shock), anger, bargaining, depression, and acceptance. However, grief is rarely linear. You can experience the [...]

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