Coaching

Bible Verses about Anger: Dealing with Anger the Godly Way

By |2024-08-22T12:22:31+00:00August 20th, 2024|Anger Issues, Coaching, Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Anger is a complex human emotion. It is as normal as laughing or crying, yet its effects, although potentially beneficial, can be quite damaging. Anger normally arises from provocation, frustrations, and other triggers like stress, mental health issues, or environmental influences. When anger is expressed constructively and with control, solutions to conflicts can be found, wrongs can be made right, and healthy boundaries set. On the other hand, uncontrolled anger may lead to negative outcomes such as depression, anxiety, severed relationships, extreme violence, and harmful behavior. People express their anger in varying degrees, some to the point of physically harming others or cutting ties with loved ones. Is anger ever justified? Before we explore ways of dealing with anger, let us first consider if it is even acceptable for us as Christians to be angry. In the book of John (2:13-17), we witness Jesus Christ, the epitome of love, compassion, patience, and grace, getting extremely angry because the money changers and merchants had turned the temple courts into a marketplace. In His anger, the Bible says Jesus overturned tables and chased the transgressors from the temples because they had brought chaos into the house of God. In Nehemiah 5:6, we hear Nehemiah, another great biblical figure, admitting to being “very angry” when he learned of the exploitation and oppression of the poor. Some of the poor people were even forced by their circumstances to sell their children to pay exorbitant taxes. The rest of the book shows how Nehemiah proceeded to boldly confront the nobles and the officials. He rebuked them for the oppression of the poor Jews and demanded that they put an end to it. They listened to Nehemiah and agreed to put an end to the oppressive practices. Nehemiah’s anger was the much-needed catalyst that helped [...]

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Building Self-Esteem Through Goal Setting

By |2024-07-19T14:48:53+00:00July 19th, 2024|Coaching, Featured, Individual Counseling, Personal Development|

Have you ever noticed that when your self-esteem is low, so is your motivation? Making plans is challenging when you lack confidence. You may not want to go out publicly or feel despair and shame. Your self-esteem can affect every aspect of your life. Building self-esteem is possible through the power of goal setting. But what exactly is self-esteem? What is self-esteem? Self-esteem is how you perceive yourself. We often base our beliefs about ourselves on past performances or experiences or because of what someone has said about us. Rarely, do we see ourselves the way God sees us, as capable, inspiring, and loved. Whether you have high or low self-esteem is based on three factors from Maslow’s Hierarchy: If your physiological needs are met, like water, food, and clothing. If you feel safe and secure, such as shelter and employment. If you feel loved and accepted, you have a sense of belonging. These factors are known as levels in Maslow’s hierarchy, which is depicted as a pyramid with basic needs as the largest level across the bottom. After meeting these three levels, you can begin building self-esteem and confidence through achievements and recognition. Self-esteem includes respect, resiliency, courage, and confidence. It is how you see yourself. Why is building self-esteem critical? To reach a level of self-actualization, you need to raise your self-esteem. Your current level of self-esteem also predicts how well you will do in a career, academics, and relationships. It can also predict whether you are more likely to have issues in those areas or trouble with the law. Low self-esteem can also lead to risky behaviors like drinking too much alcohol, drug abuse, and eating disorders. You will never reach your full potential if you struggle with self-esteem (or any basic levels). Now is the [...]

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Seeking Online Counseling: Common Reasons for Remote Therapy

By |2024-07-26T11:34:21+00:00July 12th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Women’s Issues|

Have you ever wondered if there was a way to find reputable Christian online counseling? You want to get help, but you are just not sure you want to go in person. Maybe you are unable to physically leave your house for medical reasons and you need to talk to a counselor. There are ways you can find the best online therapy to fit your needs. Common reasons for online therapy Some people are just not comfortable in public They could be suffering from social anxiety and getting out of the house is difficult for them. Whatever the reason, some people choose to access therapy online. It is more convenient When you are in the middle of your work day and you want to save driving time, you may consider online therapy. From a site or app, you can log in, verify your counselor, and have a session in the amount of time it would take you to drive to their location. Online is more comfortable When it comes to technology, society has grown comfortable with more interaction online. Email and webinars are everyday terms in today’s mainstream workplace. That means that more people are becoming more relaxed when it comes to talking to a counselor via video. Things to look for regarding online counseling As you begin your search for an online counselor, you want to be sure you are going to find one that is reputable. Today, there are so many scams that could cause you a windfall of financial problems. It is wise to research any counselor that you are thinking about inviting into your private life. Licensed by the state The most important thing you should consider when you are seeking online counseling is to be sure the counselor is licensed. The counselor should be [...]

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Forgiveness in the Bible and What it Means for You

By |2024-06-25T11:36:07+00:00June 7th, 2024|Coaching, Featured, Individual Counseling, Spiritual Development|

Forgiveness is one of the most well-known yet complex topics in Scripture. The theme of forgiveness is at the center of the gospel, redemption, the Old Testament covenants, and Jesus’ death on the cross. Forgiveness from God to humans is part of it, and forgiveness from one human to another is the other part. Some of the most common questions asked about forgiveness in the Bible include, “What does forgiveness mean?” “How do I forgive someone who harmed me?” and, “What does the Bible say about forgiveness?” If you want to learn more about forgiveness in the Bible, keep reading for forgiveness Bible verses and what they mean in context. Individual Christian counseling can help you address the concept of forgiveness in your own life and help you apply Scripture and what it says about forgiveness, reconciliation, grace, and healing. Forgiveness in the Old Testament Let’s take a look at some references to the concept of forgiveness in the Old Testament before Jesus was born. In accordance with your great love, forgive the sin of these people, just as you have pardoned them from the time they left Egypt until now.” The Lord replied, “I have forgiven them, as you asked. – Numbers 14:19-21, NIV In this chapter, Moses is praying for the Lord’s forgiveness after the people of Israel rebelled against God in the desert. God immediately grants his prayer and forgives His people’s rebellion, sparing them from death. But there are still consequences for their sin because that generation would no longer be able to live in the Promised Land; it would be given to the next generation. In this passage, we can see that sometimes, forgiveness and consequences go hand in hand. Then I acknowledged my sin to you and did not cover up my iniquity. [...]

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Bible Verses About Strength: Finding Help When You Need It

By |2024-04-15T18:23:27+00:00April 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

The people that we most often look up to are those that show extraordinary resilience, and who have weathered storms well. They can be moms, businesspeople, members of the armed forces, missionaries, artists, athletes, or just your average Joe trying to do life well. The characteristic these individuals evince is strength, and it is a great quality to possess in everyday life. What do you do, though, if you don’t have enough strength to face a challenge? Sickness, abandonment by friends, financial problems, messy and complicated relationships – all of these are examples of things that can tax your strength and push you beyond your mental, physical, and emotional limits. Admitting that you lack strength is hard for many people; after all, who wants to be considered weak? However, it can be a show of great strength and character to acknowledge your weakness and your need for help. On the night that He was betrayed, Jesus needed His friends there to watch and pray with Him. He felt overwhelmed with sorrow to the point of death, and He needed His friends with Him at that moment (Matthew 26: 36-46). Jesus’ example should embolden us to recognize when we are weak and to seek help from others when we need it. Bible verses about strength Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow [...]

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Understanding Mental Wellness: 4 Key Areas

By |2023-12-29T12:31:02+00:00December 29th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

There are so many conversations revolving around mental wellness. It seems like there is a rise in the diagnosis of various mental health disorders. This makes it important to understand what mental wellness means. A variety of areas can be included in mental wellness. Mental wellness is not about being happy all the time. It is a balance of mind, body, emotions, and lifestyle. Keeping these four areas of ourselves in harmony in such a way that we can navigate the situations in life is how we experience it. It is being able to understand and accept our abilities to endure stress and attain personal peace. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27, NIV Those diagnosed with a mental health disorder can maintain healthy mental wellness. Being able to maintain a positive mental outlook doesn’t depend on the illness. It is a result of understanding how well the person can handle life events. What are the four key areas of mental wellness? Because it is not simply based on the diagnosis of a mental illness, it is important to understand how the mind, body, emotions, and lifestyle play a part in the wellness of a person. Area of the mind. Our mind is a big part of mental health. It is where we learn and understand how we interact with the world around us. A healthy mind is dealing with stressors and understanding how our reaction to them can affect other areas of our well-being. A mental illness doesn’t always prohibit this ability. Proper treatment of mental illness can increase the ability to cope with stress and develop skills to react [...]

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