Spiritual Development

Bible Verses about Anger: Dealing with Anger the Godly Way

By |2024-08-22T12:22:31+00:00August 20th, 2024|Anger Issues, Coaching, Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Anger is a complex human emotion. It is as normal as laughing or crying, yet its effects, although potentially beneficial, can be quite damaging. Anger normally arises from provocation, frustrations, and other triggers like stress, mental health issues, or environmental influences. When anger is expressed constructively and with control, solutions to conflicts can be found, wrongs can be made right, and healthy boundaries set. On the other hand, uncontrolled anger may lead to negative outcomes such as depression, anxiety, severed relationships, extreme violence, and harmful behavior. People express their anger in varying degrees, some to the point of physically harming others or cutting ties with loved ones. Is anger ever justified? Before we explore ways of dealing with anger, let us first consider if it is even acceptable for us as Christians to be angry. In the book of John (2:13-17), we witness Jesus Christ, the epitome of love, compassion, patience, and grace, getting extremely angry because the money changers and merchants had turned the temple courts into a marketplace. In His anger, the Bible says Jesus overturned tables and chased the transgressors from the temples because they had brought chaos into the house of God. In Nehemiah 5:6, we hear Nehemiah, another great biblical figure, admitting to being “very angry” when he learned of the exploitation and oppression of the poor. Some of the poor people were even forced by their circumstances to sell their children to pay exorbitant taxes. The rest of the book shows how Nehemiah proceeded to boldly confront the nobles and the officials. He rebuked them for the oppression of the poor Jews and demanded that they put an end to it. They listened to Nehemiah and agreed to put an end to the oppressive practices. Nehemiah’s anger was the much-needed catalyst that helped [...]

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Forgiveness in the Bible and What it Means for You

By |2024-06-25T11:36:07+00:00June 7th, 2024|Coaching, Featured, Individual Counseling, Spiritual Development|

Forgiveness is one of the most well-known yet complex topics in Scripture. The theme of forgiveness is at the center of the gospel, redemption, the Old Testament covenants, and Jesus’ death on the cross. Forgiveness from God to humans is part of it, and forgiveness from one human to another is the other part. Some of the most common questions asked about forgiveness in the Bible include, “What does forgiveness mean?” “How do I forgive someone who harmed me?” and, “What does the Bible say about forgiveness?” If you want to learn more about forgiveness in the Bible, keep reading for forgiveness Bible verses and what they mean in context. Individual Christian counseling can help you address the concept of forgiveness in your own life and help you apply Scripture and what it says about forgiveness, reconciliation, grace, and healing. Forgiveness in the Old Testament Let’s take a look at some references to the concept of forgiveness in the Old Testament before Jesus was born. In accordance with your great love, forgive the sin of these people, just as you have pardoned them from the time they left Egypt until now.” The Lord replied, “I have forgiven them, as you asked. – Numbers 14:19-21, NIV In this chapter, Moses is praying for the Lord’s forgiveness after the people of Israel rebelled against God in the desert. God immediately grants his prayer and forgives His people’s rebellion, sparing them from death. But there are still consequences for their sin because that generation would no longer be able to live in the Promised Land; it would be given to the next generation. In this passage, we can see that sometimes, forgiveness and consequences go hand in hand. Then I acknowledged my sin to you and did not cover up my iniquity. [...]

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Bible Verses About Strength: Finding Help When You Need It

By |2024-04-15T18:23:27+00:00April 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

The people that we most often look up to are those that show extraordinary resilience, and who have weathered storms well. They can be moms, businesspeople, members of the armed forces, missionaries, artists, athletes, or just your average Joe trying to do life well. The characteristic these individuals evince is strength, and it is a great quality to possess in everyday life. What do you do, though, if you don’t have enough strength to face a challenge? Sickness, abandonment by friends, financial problems, messy and complicated relationships – all of these are examples of things that can tax your strength and push you beyond your mental, physical, and emotional limits. Admitting that you lack strength is hard for many people; after all, who wants to be considered weak? However, it can be a show of great strength and character to acknowledge your weakness and your need for help. On the night that He was betrayed, Jesus needed His friends there to watch and pray with Him. He felt overwhelmed with sorrow to the point of death, and He needed His friends with Him at that moment (Matthew 26: 36-46). Jesus’ example should embolden us to recognize when we are weak and to seek help from others when we need it. Bible verses about strength Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow [...]

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When Your Soul is Overwhelmed: Bible Verses About Depression

By |2024-04-05T08:31:51+00:00March 27th, 2024|Depression, Featured, Individual Counseling, Spiritual Development|

Being a Christian or a disciple of Jesus does not mean that you are exempt from struggles in this life. On the contrary, being a follower of Jesus opens you up to persecution and suffering precisely because you follow Him. Consider these Bible verses about depression: In fact, everyone who wants to live a godly life in Christ Jesus will be persecuted, while evildoers and impostors will go from bad to worse, deceiving and being deceived. – 2 Timothy 3:12-13, NIV “Remember what I told you: ‘A servant is not greater than his master.’ If they persecuted me, they will persecute you also. If they obeyed my teaching, they will obey yours also.” – John 15:20, NIV We ought to banish the thought that following Jesus will mean smooth sailing in life, perfect health, and no issues in our relationships. Instead, in Jesus we have comfort, true meaning, and a purpose that can help us navigate this world well during these trials. When we face challenges of any sort, we can face them with the strength God provides, and with joy, peace, and hope. A quick explainer on depression It should come as no surprise that disciples of Jesus can also experience depression, just as everyone else in the world is vulnerable to depression. Being depressed doesn’t make you less godly or Spirit-filled; it simply makes you a human being living in a broken world that is in the grip of sin and death. For the believer, hope lies in the promise that though we face trouble, we have peace because Jesus has overcome the world (John 16: 33). Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for [...]

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Understanding Mental Wellness: 4 Key Areas

By |2023-12-29T12:31:02+00:00December 29th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

There are so many conversations revolving around mental wellness. It seems like there is a rise in the diagnosis of various mental health disorders. This makes it important to understand what mental wellness means. A variety of areas can be included in mental wellness. Mental wellness is not about being happy all the time. It is a balance of mind, body, emotions, and lifestyle. Keeping these four areas of ourselves in harmony in such a way that we can navigate the situations in life is how we experience it. It is being able to understand and accept our abilities to endure stress and attain personal peace. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27, NIV Those diagnosed with a mental health disorder can maintain healthy mental wellness. Being able to maintain a positive mental outlook doesn’t depend on the illness. It is a result of understanding how well the person can handle life events. What are the four key areas of mental wellness? Because it is not simply based on the diagnosis of a mental illness, it is important to understand how the mind, body, emotions, and lifestyle play a part in the wellness of a person. Area of the mind. Our mind is a big part of mental health. It is where we learn and understand how we interact with the world around us. A healthy mind is dealing with stressors and understanding how our reaction to them can affect other areas of our well-being. A mental illness doesn’t always prohibit this ability. Proper treatment of mental illness can increase the ability to cope with stress and develop skills to react [...]

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Bible Verses About Trusting God

By |2023-11-09T10:47:16+00:00April 29th, 2023|Featured, Individual Counseling, Spiritual Development|

A huge part of what it means to be a grown-up is to know how to stand on your own two feet. As you mature you ought to be able to know how to pay your bills, earn an income, build healthy relationships, and learn how to effectively handle conflicts in relationships, trusting God to mature you as you grow in sanctification. A deepening executive function, meaning the ability to make plans and then take steps to execute those plans to achieve your goals, ought to come with growing up. While it’s important to avoid codependence, healthy independence does not mean that you don’t or cannot rely on others in life. It’s impossible to go through life without some measure of dependence on others. Our lives are so interwoven with others’ lives that we cannot live an isolated existence, and it’s not healthy to do so. Healthy independence allows you to make your own decisions, but to seek wisdom from others because you understand your limits. This matters all the more when it comes to God and how we live our lives. We cannot flourish without trusting others. Being in loving relationships with others means entrusting ourselves to them. You can’t cultivate intimacy without being vulnerable, and you can’t be vulnerable without trusting the other person with yourself. Our relationships and lives cannot thrive without trust, but the key is whom you trust. Some people break our trust, and that can make us bitter and unwilling to trust again. The one who deserves our wholehearted trust is God. God is trustworthy, but it doesn’t come easy for many people to trust Him. Disappointment and hurt can lead a person to distrust God. It is important to remember that no matter how we feel, God always keeps His word. God [...]

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8 Bible Verses About Worrying

By |2023-07-06T12:28:11+00:00January 3rd, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

What if it doesn’t work out? What if we fail? What if our worst nightmare comes true? These are the questions that can hold us captive. Worry is mental distress or agitation about something anticipated. Anxiety, trouble, concern, doubt, fear, and apprehension are other words for worry. Worrying can hold our thoughts captive and rob us of today’s tasks before us and the people who cross our paths. “Worry is like a rocking chair; it’ll give you something to do, but it won’t get you anywhere.” – Unknown Worry is rarely tied to productive action. It replays possible outcomes when we experience tough times and face uncertain outcomes. It is ineffective and it takes its toll. We lose sleep and are less productive. Our focus switches to imagined scenarios rather than on our actual life. It can make us feel out of control or fearful for the future. Fear and worry are the opposite of faith. We can read Bible verses about worrying and learn to exchange our worry for trust in God. 8 Bible Verses about Worrying When Pharaoh drew near, the people of Israel lifted up their eyes, and behold, the Egyptians were marching after them, and they feared greatly. And the people of Israel cried out to the Lord. – Exodus 14:10, ESV Can you imagine the tension in the people of Israel as each one worried about what would happen next? The Red Sea lay before them, and Pharaoh’s army came behind them. What an impossible situation. Their thoughts had to run wild and in fact, they declared that Moses led them to their death. One thing we can learn from this Bible verse about worrying is to call out to the Lord. We can stop our frantic thoughts and accusations that God has forgotten [...]

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