Couples Counseling

Codependent relationships are when two people are excessively reliant on one other for a combination of emotional, mental, practical, and spiritual support. Together they develop a sort of imbalanced rhythm of give and take, with one person caring, giving, and nurturing while the other receives, controls, and directs. On the surface, these kinds of agreements might look copasetic, and it can be difficult to even detect the signs of codependency. Eventually, though, codependent partnerships are damaging and draining for those involved. Why do codependent relationships happen? People are complex and everyone is carrying around varying degrees of trauma. There could be events and experiences from as far back as childhood that have affected us and shaped the way we connect with others. For example, if our parents were neglectful of us as children, we might grow up with an anxious attachment style, meaning that we fear being alone or abandoned. We learned at an early age that it is possible to be forgotten about, and we developed ways of manipulating people’s attention and affection to avoid being left alone again. Sometimes it happens that we meet someone who has trauma or experiences similar to our own. Behind most codependent relationships is a fear of abandonment, low self-esteem, an inability to express emotions and needs, and an unwillingness to face problems. Some people are naturally empathetic and find genuine meaning in giving and serving others. When this instinct is combined with a fear of abandonment or emotional insecurity, however, those empathetic motivations become selfish. That person might be showing kindness simply to manipulate people into liking them. On the other hand, some people are narcissistic and have an elevated opinion of themselves. To others, they might appear confident and self-assured, but they, too, often have a fear of neglect or [...]