Do Toxic Couples Know They’re Toxic?
Having healthy self-awareness can help you in many life situations. If you can tell that you’re getting angry, for example, you can remove yourself from the situation or otherwise take steps to manage your anger appropriately. Similarly, if you know your limits of patience, wisdom, time, and capacity, that will help you prevent overextending or overcommitting yourself, which can lead to chronic stress and burnout. Just as self-awareness can help you in these ways, it can also help you in your relationships. Not all relationships are made equal, as some are healthy and can contribute to you becoming the best version of yourself, while others can break you down and diminish you and your well-being. Being aware of what type of relationship you’re in, or better yet, knowing what sort of relationships to avoid, can help protect you and your well-being. What are toxic couples? Romantic relationships come in all kinds of packages, but despite these differences, at the heart of every healthy relationship should be love, respect, and care for one another. Healthy relationships make for better well-being, as people find the support they need to pursue their goals, and their relationships aren’t a source of stress and constant conflict. Having people around you who care for you makes a huge difference in your life. Toxic couples are those who aren’t loving, respectful, or caring in the way they relate to one another and the posture they take toward each other. This can happen in big, obvious ways that are plain to see, but it can happen in small ways that are no less impactful in undermining the health of the relationship. The couple may be completely oblivious to themselves, but the relationship will nonetheless still be toxic. When soil, water, or air is toxic, what we mean [...]