Women’s Issues

Treatment for Emotional Eating: Options to Try

2024-09-27T10:36:57+00:00June 27th, 2023|Eating Disorders, Featured, Individual Counseling, Weight Loss, Women’s Issues|

Emotional eating is an issue for many people as stress is a major factor. We turn to sweet and salty snacks to get through stressful events or for comfort after a long day. Have you ever found yourself eating when you are not hungry? Instead, a dreaded phone call, toxic relationship, work burnout, or deadline causes us to seek the serotonin rush of comfort food. There are tasks and lifestyle changes you can implement to stop emotional eating. Tips to stop emotional eating If you find yourself in a pattern of emotional eating at least twice a week for six months or more, you may need professional guidance to help you overcome the urges and behavioral pattern. Counseling can help you learn how to manage your stress more effectively. For example, if your emotional eating is rooted in anger, your counselor may suggest anger management and conflict resolution methods. Emotional eating typically follows a trigger, not just a habit. The trigger may be a negative thought or emotion. When you can identify those thoughts and emotions that send you into a tailspin, you are more likely to overcome emotional eating by reframing those into positive beliefs and feelings and changing your behavior. Hit pause. When you feel the overwhelming urge to turn to food, ask yourself why. Take a moment to pause and reflect on what is driving your behavior. What thoughts are going through your mind? Is it a limiting belief? For example, if you have a deadline looming, are you telling yourself that you can never meet it, so why try? Do you say negative things about yourself? Negative thoughts and limiting beliefs can leave you anxious and depressed, and these emotions are triggers for emotional eating. Journal. Changing your thoughts, beliefs, and emotions may take work [...]

Comments Off on Treatment for Emotional Eating: Options to Try

10 Common Causes of Depression in Women

2024-09-27T10:35:34+00:00May 5th, 2023|Depression, Featured, Individual Counseling, Women’s Issues|

An estimated twelve million women suffer from depression in the United States annually. Although most patients range from ages twenty-five to forty-four, women going through the menopausal transition in their fifties can also develop depression due to decreased hormones. The causes of depression in women are numerous, but one thing is clear: depression should be treated as soon as possible. Causes of depression in women Women, including teenage girls between the ages of fourteen and eighteen, suffer from depression more than males the same age. In people aged twenty-five to forty-four, women develop depression at a rate of 2:1 more than men. In addition, fluctuating hormones contribute to many cases of depression in the U.S. each year, including Postpartum Depression, Premenstrual Dysphoric Depression, and depression brought on by menopause. But the causes of depression don’t stop at hormones. Factors like environment, family history, and life events play a role. When these factors compound, your likelihood of developing depression increases. Once you know what to expect, you can consult your physician about your increased risk. The following is a list of common causes of depression in women. Hormonal issues. Hormonal changes, such as too much or too little estrogen or progesterone, can increase your risk for depression. This is due to these hormones helping to regulate serotonin and other neurotransmitters that leave you feeling happy. Often the causes of depression can be traced to a hormonal imbalance. First, your physician can run bloodwork to determine if there is a hormone issue. Then, the doctor may prescribe hormonal supplementation if needed. Changes in hormones can also create other emotional problems that may require counseling. Grief. Grief is a process, a journey through stages that include denial (shock), anger, bargaining, depression, and acceptance. However, grief is rarely linear. You can experience the [...]

Comments Off on 10 Common Causes of Depression in Women
Go to Top