Understanding Mental Wellness: 4 Key Areas
There are so many conversations revolving around mental wellness. It seems like there is a rise in the diagnosis of various mental health disorders. This makes it important to understand what mental wellness means. A variety of areas can be included in mental wellness. Mental wellness is not about being happy all the time. It is a balance of mind, body, emotions, and lifestyle. Keeping these four areas of ourselves in harmony in such a way that we can navigate the situations in life is how we experience it. It is being able to understand and accept our abilities to endure stress and attain personal peace. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27, NIV Those diagnosed with a mental health disorder can maintain healthy mental wellness. Being able to maintain a positive mental outlook doesn’t depend on the illness. It is a result of understanding how well the person can handle life events. What are the four key areas of mental wellness? Because it is not simply based on the diagnosis of a mental illness, it is important to understand how the mind, body, emotions, and lifestyle play a part in the wellness of a person. Area of the mind. Our mind is a big part of mental health. It is where we learn and understand how we interact with the world around us. A healthy mind is dealing with stressors and understanding how our reaction to them can affect other areas of our well-being. A mental illness doesn’t always prohibit this ability. Proper treatment of mental illness can increase the ability to cope with stress and develop skills to react [...]
