ADHD and Hobbies: Why It Can Be a Struggle to Enjoy Things
When you have ADHD, it can often feel like every aspect of life is that much more complicated. By now, it might be fairly obvious as to why we struggle in professional environments, where everything is geared toward neurotypical people. However, many people with ADHD struggle at home and in their free time, too. You might imagine that household tasks and hobbies are uncomplicated and should be enjoyable, and they can be. It is also true, though, that those with ADHD struggle with hobbies, chores, and simple tasks. Unique Struggles Many people get diagnosed with ADHD later in life, meaning that for the majority of their lives, they feel different from everyone else. Most of us have been taught that there is one way of doing things, whether it be learning, working, or enjoying life. This prescribed path has been laid for us since childhood. Unfortunately, it was constructed by neurotypical people for neurotypical people. It is their world. We are simply living in it, all the while feeling like aliens who don’t quite belong. If we are to be successful, happy, and at ease in this world, we will have to learn more about ourselves and our unique struggles. No two people with ADHD are identical. However, there are certain traits and features of neurodiversity that most people with ADHD face. One of the most frustrating aspects of ADHD is that we often struggle to enjoy simple things. Hobbies are important for neurodiverse people because so much of life is a challenge for us. It is healthy and necessary for us to find a pleasant outlet. When it comes to unwinding and enjoying something simple, we might find that the thing that once brought us joy suddenly feels hollow now. We don’t understand how that happens. We might [...]