Procrastination

Procrastination, a word we have heard countless times, is when we put off work or tasks that need to be done. Usually, we end up regretting it later because of the unfortunate consequences that come as a result. Most of us have experienced its unrelenting force and hold. It can be as seemingly small as not putting the freshly washed laundry away, or something as detrimental as missing a work or school deadline. Understanding Procrastination Part of learning to overcome anything is our ability to honestly look at ourselves and do an inventory of our habits and behaviors. When we do this, it allows us to come face to face with the real things that hold us back. It can be helpful to know the reasons people generally procrastinate and then consider which ones are true for you. This makes it easier to combat. In his book, Solving the Procrastination Puzzle, psychologist Tim Pschyl defines procrastination as “a purely visceral emotional reaction to something we don’t want to do.” This means that if you dislike the task at hand, you are more likely to put it off. There is a battle between your mind and emotions. The more averse the task, the less likely it will be done. Professor Pychyl believed each task we procrastinate is rooted in an aversion, and understanding those aversions is where our hope to overcome it lies. Below are a list of aversions and the strategies that can be employed to try and overcome them. Procrastination Triggers The task is boring. This is when the task at hand doesn’t offer any intellectual stimulation or creative inspiration. This could be due to the task being repetitive, monotonous, or too easy. Boredom hinders creativity and excitement for any task.  Because a task is viewed as boring, [...]